Colorful healthy bowls and avocado toasts at DFL Nutrition & Cafe
Kettering, Ohio

Fuel YourBest Day

Nutrient-dense bowls, loaded avocado toasts, and protein shakes crafted to power your body - fresh daily in Kettering, Ohio.

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DFL Nutrition bowl DFL Nutrition avocado toast DFL Nutrition menu item
Fresh tropical bowl with granola and seasonal fruits
Our Story

The DFL Difference

At the heart of everything we do, we’re passionate about bringing you the freshest, most flavorful acai bowls, energizing boosters, bold coffees, and wholesome meal-replacing shakes. Our ingredients are locally sourced, supporting our community while providing the purest nutrition to fuel your day.

 But we’re not just about what’s in the bowl – it’s about nourishing your mind, body, and spirit. With every bite, sip, and smile, we aim to make life brighter and more vibrant for everyone we serve. Just like the fruits of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—we sprinkle these values into everything we do, creating a space full of warmth, positivity, and good vibes. Whether you’re starting your day or winding down, we’re here to lift you up with good food and great energy
4.8
Rating
475+
Reviews
Delivery
Fan Favorites

What We're Known For

Classic Avocado Toast

Classic Avocado Toast (V)

Avocado, everyday seasoning, black pepper, garlic, lime, vegan feta, microgreens, signature honey drizzle, and toasted ciabatta.

370 cal
Egg Avocado Toast

Egg Avocado Toast (DF)

Avocado, fried egg, vegan feta, microgreens, seasoning, signature honey drizzle, and toasted ciabatta.

390 cal
Spicy Chili Onion Avocado Toast

Spicy Chili Onion Avocado Toast (V)

Avocado, chili onion blend, crispy onions, vegan feta, signature honey drizzle, microgreens, and toasted ciabatta.

390 cal
Bruschetta Avocado Toast

Bruschetta Avocado Toast (V)

Avocado, bruschetta mix (tomatoes, onions, jalapeños, bell peppers, lime), everyday seasoning, toasted vegan feta, microgreens and signature honey drizzle.

370 cal
Salmon Toast

Salmon Toast (DF)

Avocado, smoked salmon, vegan feta, microgreens, seasoning, signature honey drizzle, and toasted ciabatta.

420 cal
PB&J Toast

PB&J Toast (V)

Freshly made peanut butter, sliced bananas and strawberries, honey and cookie butter drizzle, granola, and toasted ciabatta.

470 cal
Coconut Bacon Avocado Toast

Coconut Bacon Avocado Toast (V)

Avocado, house-made coconut bacon, signature honey drizzle, vegan feta, seasoning, microgreens, and toasted ciabatta.

360 cal
Cali Bowl

Cali Bowl

Granola, Banana, Mango, Pineapple, Strawberry, Peanut Butter, Nutella, Coconut Flakes.

630 cal
DFL Bowl

DFL Bowl

Granola, Blueberry, Strawberry, Pineapple, Cocoa Nibs, Peanut Butter, Nutella, Coconut Flakes.

660 cal
Elvis Bowl

Elvis Bowl

Granola, Banana, Strawberry, Peanut Butter, Nutella, Honey.

590 cal
Mango Berry Bowl

Mango Berry Bowl

Granola, Mango, Strawberry, Honey.

500 cal
PB & J Bowl

PB & J Bowl

Granola, Blueberry, Strawberry, Peanut Butter, Honey, Chia Seeds, Coconut Flakes.

610 cal
PGF Bowl

PGF Bowl

Granola, Banana, Pineapple, Strawberry, Nutella, Honey, Coconut Flakes.

610 cal
Red, White & Blue Bowl

Red, White & Blue Bowl

Granola, Banana, Strawberry, Blueberry, Almond Butter, Honey, Almond Flakes.

610 cal
Tropical Bowl

Tropical Bowl

Granola, Strawberries, Apples, Kiwi, Mango, Honey, Coconut Flakes.

570 cal
What People Say

Real Talk

4.8
Based on 475 ratings

I have probably had every smoothie on the menu along with the Mango-strawberry and Elvis bowls - all of them filling and delicious. All of the fruit is clearly fresh and the customer service is consistently warm and inviting.

Sam A

The Tropical Bowl is my favorite because it is healthy and delicious. I could eat one every day, and I just about do... I think I'm addicted!!! The fruit is always fresh and the bowl is a large portion. I like to add peanut butter to mine.

Julie S

This place is honestly blew me away with how good their food is, especially the avocado CRUNCHY CHILI ONION AVOCADO TOAST and Cookies & Cream protein shakes. It's a new staple for me

Juan U
Get In Touch

Find Us

Address
2025 East Dorothy Lane
Kettering, OH 45420
Phone
(937) 715-5085

When We're Open

Monday 9:00 AM - 6:00 PM Tuesday 9:00 AM - 6:00 PM Wednesday 9:00 AM - 6:00 PM Thursday 9:00 AM - 6:00 PM Friday 9:00 AM - 4:00 PM Saturday 9:00 AM - 1:00 PM Sunday Closed
© 2026 DFL Nutrition & Cafe. All rights reserved.
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