DFL NUTRITION & INGREDIENTS GUIDE

Name: DFL Nutrition & Cafe
Address: 2025 East Dorothy Lane, Kettering, OH, 45420, US
Telephone: +19377155085
Price range: $$
Rating: 4.8

Working customer-facing nutrition reference

Serving sizes: Bowls 16 oz & 32 oz | Beverages 20 oz & 32 oz | Toast 1 order

DFL Bowls

Item	Size	Cal	Fat g	Carbs g	Fiber g	Sugar g	Protein g	Ingredients
Calibowl	16 oz	630	29	76	6	41	10	Granola, banana, mango, pineapple, strawberry, peanut butter, Nutella, coconut flakes
Calibowl	32 oz	1260	58	152	12	82	20	Granola, banana, mango, pineapple, strawberry, peanut butter, Nutella, coconut flakes
DFL Bowl	16 oz	660	30	78	9	38	10	Granola, blueberries, strawberries, pineapple, cacao nibs, peanut butter, Nutella, coconut flakes
DFL Bowl	32 oz	1320	60	156	18	76	20	Granola, blueberries, strawberries, pineapple, cacao nibs, peanut butter, Nutella, coconut flakes
Elvis Bowl	16 oz	590	28	68	6	39	10	Granola, banana, strawberry, peanut butter, Nutella, honey
Elvis Bowl	32 oz	1180	56	136	12	78	20	Granola, banana, strawberry, peanut butter, Nutella, honey
Mango Berry Bowl	16 oz	500	19	65	5	35	6	Granola, mango, strawberry, honey
Mango Berry Bowl	32 oz	1000	38	130	10	70	12	Granola, mango, strawberry, honey
PB&J Bowl	16 oz	610	29	70	7	35	10	Granola, blueberries, strawberries, peanut butter, honey, chia seeds, coconut flakes
PB&J Bowl	32 oz	1220	58	140	14	70	20	Granola, blueberries, strawberries, peanut butter, honey, chia seeds, coconut flakes
PGF Bowl	16 oz	610	27	70	6	38	8	Granola, banana, pineapple, strawberry, Nutella, honey, coconut flakes
PGF Bowl	32 oz	1220	54	140	12	76	16	Granola, banana, pineapple, strawberry, Nutella, honey, coconut flakes
Red, White & Blue Bowl	16 oz	610	28	69	7	37	9	Granola, banana, strawberry, blueberry, almond butter, honey, almond flakes
Red, White & Blue Bowl	32 oz	1220	56	138	14	74	18	Granola, banana, strawberry, blueberry, almond butter, honey, almond flakes
Tropical Bowl	16 oz	570	23	72	6	40	7	Granola, strawberries, apples, kiwi, mango, honey, coconut flakes
Tropical Bowl	32 oz	1140	46	144	12	80	14	Granola, strawberries, apples, kiwi, mango, honey, coconut flakes

Avocado Toast

Item	Size	Cal	Fat g	Carbs g	Fiber g	Sugar g	Protein g	Ingredients
Classic Avocado Toast	1 order	370	22	38	6	4	7	Ciabatta, avocado, vegan feta, microgreens, lime, everyday seasoning, honey drizzle
Spicy Chili Onion Avocado Toast	1 order	390	24	36	6	5	8	Ciabatta, avocado, lime, chili oil/onions, crispy onions, vegan feta, microgreens, honey drizzle
Bruschetta Avocado Toast	1 order	370	23	35	7	5	7	Ciabatta, avocado, bruschetta mix (tomato, onion, pepper, cilantro), vegan feta, microgreens, honey sauce
Coconut Bacon Avocado Toast	1 order	360	22	34	6	5	6	Ciabatta, avocado, vegan feta, house-made coconut bacon, seasoning, honey drizzle, microgreens
Egg Avocado Toast	1 order	390	24	33	6	2	10	Ciabatta, avocado, fried egg, vegan feta, honey drizzle, seasoning, microgreens
Salmon Toast	1 order	420	26	32	6	2	14	Ciabatta, avocado, smoked salmon, seasoning, vegan feta, microgreens, honey drizzle
PB&J Toast	1 order	470	28	42	7	13	10	Ciabatta, peanut butter, banana, strawberries, cookie butter drizzle, granola

Protein Shakes

Flavor	Size	Calories	Protein	Notes
Banana Pudding	20 oz	285	24–48g range*	Protein shake; flavor-specific ingredients
Banana Pudding	32 oz	570	24–48g range*	Protein shake; flavor-specific ingredients
Birthday Cake	20 oz	300	24–48g range*	Protein shake; flavor-specific ingredients
Birthday Cake	32 oz	600	24–48g range*	Protein shake; flavor-specific ingredients
Brown Sugar	20 oz	275	24–48g range*	Protein shake; flavor-specific ingredients
Brown Sugar	32 oz	550	24–48g range*	Protein shake; flavor-specific ingredients
Butterfinger	20 oz	375	24–48g range*	Protein shake; flavor-specific ingredients
Butterfinger	32 oz	750	24–48g range*	Protein shake; flavor-specific ingredients
Cap'n Crunch	20 oz	295	24–48g range*	Protein shake; flavor-specific ingredients
Cap'n Crunch	32 oz	590	24–48g range*	Protein shake; flavor-specific ingredients
Caramel Cheesecake	20 oz	260	24–48g range*	Protein shake; flavor-specific ingredients
Caramel Cheesecake	32 oz	520	24–48g range*	Protein shake; flavor-specific ingredients
Cinnabon	20 oz	266	24–48g range*	Protein shake; flavor-specific ingredients
Cinnabon	32 oz	532	24–48g range*	Protein shake; flavor-specific ingredients
Chocolate PB & Banana	20 oz	350	24–48g range*	Protein shake; flavor-specific ingredients
Chocolate PB & Banana	32 oz	700	24–48g range*	Protein shake; flavor-specific ingredients
Cookie Butter	20 oz	313	24–48g range*	Protein shake; flavor-specific ingredients
Cookie Butter	32 oz	626	24–48g range*	Protein shake; flavor-specific ingredients
Cookies & Cream	20 oz	220	24–48g range*	Protein shake; flavor-specific ingredients
Cookies & Cream	32 oz	440	24–48g range*	Protein shake; flavor-specific ingredients
Dutch Chocolate	20 oz	200	24–48g range*	Protein shake; flavor-specific ingredients
Dutch Chocolate	32 oz	400	24–48g range*	Protein shake; flavor-specific ingredients
Elvis (PB & Banana)	20 oz	350	24–48g range*	Protein shake; flavor-specific ingredients
Elvis (PB & Banana)	32 oz	700	24–48g range*	Protein shake; flavor-specific ingredients
Lemon Cheesecake	20 oz	285	24–48g range*	Protein shake; flavor-specific ingredients
Lemon Cheesecake	32 oz	570	24–48g range*	Protein shake; flavor-specific ingredients
Nutter Butter	20 oz	370	24–48g range*	Protein shake; flavor-specific ingredients
Nutter Butter	32 oz	740	24–48g range*	Protein shake; flavor-specific ingredients
Red Velvet	20 oz	340	24–48g range*	Protein shake; flavor-specific ingredients
Red Velvet	32 oz	680	24–48g range*	Protein shake; flavor-specific ingredients
Reese Cup	20 oz	355	24–48g range*	Protein shake; flavor-specific ingredients
Reese Cup	32 oz	710	24–48g range*	Protein shake; flavor-specific ingredients
Snickers	20 oz	410	24–48g range*	Protein shake; flavor-specific ingredients
Snickers	32 oz	820	24–48g range*	Protein shake; flavor-specific ingredients
Strawberry Banana	20 oz	290	24–48g range*	Protein shake; flavor-specific ingredients
Strawberry Banana	32 oz	580	24–48g range*	Protein shake; flavor-specific ingredients
Strawberry Lemon	20 oz	290	24–48g range*	Protein shake; flavor-specific ingredients
Strawberry Lemon	32 oz	580	24–48g range*	Protein shake; flavor-specific ingredients
Strawberry Shortcake	20 oz	285	24–48g range*	Protein shake; flavor-specific ingredients
Strawberry Shortcake	32 oz	570	24–48g range*	Protein shake; flavor-specific ingredients

Iced Coffee, Matcha & Other Options

Flavor	Size	Calories	Protein	Notes
Brown Sugar	20 oz	170	15–30g range*	~160 mg caffeine*
Brown Sugar	32 oz	340	15–30g range*	~160 mg caffeine*
Caramel Brulee	20 oz	185	15–30g range*	~160 mg caffeine*
Caramel Brulee	32 oz	370	15–30g range*	~160 mg caffeine*
Cookie Butter	20 oz	210	15–30g range*	~160 mg caffeine*
Cookie Butter	32 oz	420	15–30g range*	~160 mg caffeine*
Maple Brown Sugar	20 oz	250	15–30g range*	~160 mg caffeine*
Maple Brown Sugar	32 oz	500	15–30g range*	~160 mg caffeine*
Vanilla Caramel	20 oz	200	15–30g range*	~160 mg caffeine*
Vanilla Caramel	32 oz	400	15–30g range*	~160 mg caffeine*
Vanilla	20 oz	180	15–30g range*	~160 mg caffeine*
Vanilla	32 oz	360	15–30g range*	~160 mg caffeine*
Dragonfruit Matcha	20 oz	320	?	See menu recipe
Dragonfruit Matcha	32 oz	640	?	See menu recipe
Matcha Latte	20 oz	300	?	See menu recipe
Matcha Latte	32 oz	600	?	See menu recipe
Strawberry Matcha	20 oz	310	?	See menu recipe
Strawberry Matcha	32 oz	620	?	See menu recipe
Spiced Chai Tea	20 oz	200	?	See menu recipe
Spiced Chai Tea	32 oz	400	?	See menu recipe
Green Machine	20 oz	280	?	See menu recipe
Green Machine	32 oz	560	?	See menu recipe

Energy Boosters

Flavor	Size	Calories	Caffeine	Notes
Acai Berry Breeze	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Acai Berry Breeze	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Black Panther	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Black Panther	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Blue Lemonade	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Blue Lemonade	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Captain America	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Captain America	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Cherry Pomegranate	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Cherry Pomegranate	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Fruit by the Foot	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Fruit by the Foot	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Ocean Drive	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Ocean Drive	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Peach Mango Green Tea	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Peach Mango Green Tea	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Pink Starburst	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Pink Starburst	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Pomegranate Lemonade	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Pomegranate Lemonade	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Strawberry Peach	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Strawberry Peach	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Strawberry Lemonade	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Strawberry Lemonade	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Skittles	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Skittles	32 oz	48	440 mg*	Assumes double recipe; verify before publication
Watermelon Lemonade	20 oz	24	220 mg	Loaded with Vitamin C and energy-supporting B vitamins
Watermelon Lemonade	32 oz	48	440 mg*	Assumes double recipe; verify before publication

Allergen statement: Because DFL prepares food and drinks from scratch, items may contain or contact nuts, gluten, dairy, coconut, and other allergens. Customers should notify staff of allergies.